Couch to 5K training program for over 9 years
Fleet Feet Sports NO BOUNDARIES® beginners Co-Ed Walk / Run training program: Walking and running in groups is the focus with nutrition and proper stretching routines. This is a beginners program but will offer intermediate drills for Walk-Run and using good form.
NO BOUNDARIES couch to 5K will return in January, 2018. sessions will be for Altamonte and registration will open on Dec 10.
Each participant who joins the NO BOUNDARIES program does so for an individual reason. They join to improve their health by getting active, some are former runners who have the desire to return, others have joined for personal reasons. The bottom line is each of our participant is unique, and we focus our training on their needs. As the program moves forward friendships are made and teamwork between the participants develops, they work together. What started out as a group of individuals now has become a team. One of the most frequent comments we receive from our participants at the end of the program is that it was "life changing". We receive many comments from participants one or more years later of how much NO BOUNDARIES has changed their lives
You can download the paper registration here. Fitvil registration will be required once registered if using mail in form and a code will be provided to you
Meet coach Deb, Jim and our Mentors to learn more about the Spring 2018 session of our 10th year of NO BOUNDARIES training program. We will also provide full details on our WalkFIt 5k Training Program simultaneously for those that cannot run but would like to be a part of our group training program and work toward their goals.
NOTES ON TRAINING DAYS: We offer 2 days of training for anyone in the program just in case your schedule or ours may conflict. Coaches will instruct you on the proper training regiment. Always keep in mind that rest and hydration is the key for proper training routines.