Couch to 5K training program for over 8 years
Fleet Feet Sports NO BOUNDARIES® beginners Co-Ed Walk / Run training program: Walking and running in groups is the focus with nutrition and proper stretching routines. This is a beginners program but will offer intermediate drills for Walk-Run and using good form.
NO BOUNDARIES couch to 5K will return in FEBRUARY. The Spring 2016 sessions will be for both Altamonte and Orlando locations and registration open.
You can download the paper registration here. Fitvil registration will be required once registered if using mail in form and a code will be provided to you
Meet coach Deb, Jim and our Mentors to learn more about the Spring 2016 session of our 8th year of NO BOUNDARIES training program. We will also provide full details on our WalkFIt 5k Training Program simultaneously for those that cannot run but would like to be a part of our group training program and work toward their goals.
Goal Event: TBD (Race entry is NOT included in registration fee.)
NOTES ON TRAINING DAYS: We offer 2 days of training for anyone in the program just in case your schedule or ours may conflict. Coaches will instruct you on the proper training regiment. Always keep in mind that rest and hydration is the key for proper training routines.