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Train for Danskin Triathlon with TRI 101
We are proud to announce our first Womens Triathlon training group and tri team scheduled for Kickoff in March. All abilities will be welcomed for this 10 week group effort to get you ready for Danskin. Pearl Izumi will sponsor the entire program and provide apparel and shoe purchase incentives, FREE schwag and team shirt to all participants.
Train with Jane
This 10 week group training program targets the Danskin Womens Triathlon, May 2012. Training begins in March and exact kickoff date will be announced in February. This group is lead by Jane Ducey, an exercise physiologist with a degree in education and coaching, and has coached triathlon for over 10 years. She has over 19 years of triathlon experience at all distances.
This program will cover all technical aspects of participating in the sport of triathlon, as well as education in raising your level of health and fitness.
NOTE: This program is designed for those who have rudimentary swimming skills or better. This program is not for those who have extreme fear of the water.
Training includes skills, drills, endurance training, open water swim experience, nutrition education, motivation, equipment education, injury prevention, cheers and FUN! Jane is a big believer in the power of the group and team-building.
Group meetings:
Tuesday Evenings @ 6:30PM and Saturday Mornings @ 7:00PM Times are subject to change
Each participant will be given coaching on proper techniques, strategies to meet your goals successfully, and weekly training guide for each week by email.
Informational Meeting with Coach Jane
February 21st @ 6:30PM RSVP
$249 for a 10 week session with a $20 discount if registered at the info meeting. This will include an "in-training" Technical T-shirt from Pearl Izumi. There may be additional facility usage charges (example: entry to Wekiva Springs).
Coaching Certification
NEWTON NATURAL RUNNING™ FORM COACH CERTIFICATION
Newton Natural Running™ form coaching certification provides coaches with knowledge designed to assist clients with efficient running form, injury prevention and training goals.
- Practice a Newton Natural Running™ form (e.g. Chi, Pose, Evolution, barefoot)
- Attend a two day coaching certification clinic
- Pass written, oral and/or practical examination
Certified Newton Natural Running™ Form Coaches can:
- Teach and analyze Newton Natural Running™ form
- Present Newton Natural Running™ talks and clinics
- Use Newton Natural Running™ certified logos and marks
- Obtain a free listing on newtonrunning.com
- Get discounts on Newton Running products
- Become a Newton Running Affiliate
- Receive 5 non-USAT Continuing Education Units
Hosted by: Fleet Feet Sports
Learn More>>
Start: January 28 @ 10AM
End: January 29 @ 4PM
Where?
Embassy Suites
225 Shorecrest Drive Altamonte Springs, FL
Coach package is included with $295 Registration Fee.
Coach Package includes: -Newton Running Shoes -Coach Tech Top -Tech Hat/Visor -Tech Socks -Natural Running book by Danny Abshire
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YOGA 4 RUNNERS
Coming in February..
Yoga 4 Runners will be geared toward helping you achieve sound core strength, agility and balance with your running. These sesssions will be held on Sunday mornings at 10:00AM and are limited to 20 participants. New to Yoga? No worry, each session will be limited in scope and focused on the tools you need for your run. A local instructor or mentor geared toward introducing you to our locally owned Yoga friends.
Are you a Yoga instructor or own a studio? If you would like to participate in this program and offer your services please contact us.
Session Cost is $5 for 1 hour.
Newton Natural Running™ Symposia & Form Clinic
On January 28th and 29th Fleet Feet Sports will host the Natural Running Certification program with Newton.
The event will include a FREE clinic provided by Natural Running coaches, educators and staff from Newton.
Come to our first Newton Natural Running™ Symposium to learn how to run faster, stronger, more efficiently and with less injury.
TOPICS INCLUDE:
- Fundamentals of Biomechanics
- The Science Behind Newton Running Shoes
- Injury Prevention
(2) 1 hour clinics will be offered
Sunday: 11:00AM RSVP
Saturday Eve: 5:00PM RSVP
Learn more from Newton Website Metabolic Effect Training
When you can change your metabolism, your body will become stronger and you will become faster. Metabolic Effect is a New High Intensity Interval Training (HIIT) that targets the fat burning and muscle building hormonal response to exercise. For beginners and advanced. Improves athletic performance. Requires 2 rubber covered dumbells (new to HIIT training should bring 5 lb and experienced should bring 8-10lb) and an exercise mat. Bring water. 30 minute classes. First class Free!
Join us in store for a fun but intense workout and increase your abilities. >>>Watch video here
First workout and session introduction is Saturday January 21st @ 8:30AM and limited to 20 participants
FITLOSOPHY of FIT
At Fleet Feet Sports, Fitlosophy is much more than a process or procedure, its a way of doing business. And its why our customers keep coming back.
Our Mission: Fleet Feet Sports changes the lives of individuals by creating as culture of inclusiveness and belonging where each person can live a more fit life!
Fleet Feet Sports is Located in The Renaissance Centre at Cranes Roost, next to Pier 1 and Jasons Deli. 407.772.2233
Your Fleet Feet Family is: Eric, Stacey, Brendan, Jane, Crystal, Anthony, Jennifer, Bryan, Pauline, Joe, Maria, Pat, Jenny, Chris, Jack, Erica, Allison, Kristina, Meghan and Madeline
Hours of Operation:
Monday - Friday - 10AM - 7PM
Saturday - 10AM-6PM
Sundays - 12PM - 5PM
 
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Even if a training program is not what you are looking for this Spring we will kick off our Yoga For Runners and our new Metabolic Effect workouts on January 21st. Look for our FIT-U calendar to be posted this February and join us for some serious YOU focused fun.
