A strong core and muscular balance combined with regular fitness routines that incorporat products like stability balls, foam rollers, and resistance bands can significantly reduce your chance of running injury for years to come. By building your core strength and flexibility using therapy and stretching products we carry tools can improve your performance on the road. Using Trigger Point Therapy products like the starter kit or full body messager is an excellent way to not only ease aches and pains, but can also improve your ability to stretch comfortably and remain injury free. At Fleet Feet Sports, we carry these items and more to help build your core foundation to increase your abilities and enhance your performance.
Heat and ice therapies can minimize stiffness and swelling, keeping minor injuries from turning into major
The 6 Performance Enhancement Areas Of The Body
By Cassidy Phillips, ISSA-CFT, Founder of Trigger Point Performance Therapy and RE-GEN PerformanceTraining By massaging, strengthening and toning the below 6 key areas of the body your body can maintain structural integrity, creating a platform for optimal performance.
Medi Dyne Pro Stretch
The patented ProStretch conditioning and stretching devices isolates the lower leg muscles, tendons and ligaments for the ultimate deep stretch. A favorite of physical therapists, trainers and pro athletes. problems.
Stretching Benefits
Stretching re-establishes the muscles normal range of motion and in turn increases the power output. By re-establishing your range of motion, your body is able to implement proper biomechanics which leads to more efficient movement. - More efficient movement translates into increased endurance - The greater the range of motion within the muscle, the less susceptible the muscle and associated joints are to injury - Post exercise stretching improves recovery by lengthening the "warm" muscles to their normal range of motion. This results in less stiffness and improved range of motion at the beginning of your next workout.
Runners Remedy
Created by the makers of the Strassburg Sock, the Runner's Remedy line of Cold Compression Therapy Products are developed by Medical Professionals to help provide relief from some of the most common running related injuries. Cold + Compression = Therapy
Shin Wrap
Achilles Wrap
Arch Wrap
Replacement Ice Packs
What is the Starassburg Sock?
The device consists of a tubular knit material that fits "over the calf" with 2 attached adjustable straps to maintain the foot in a neutral to slightly stretched position. When worn at night the device will apply a force which results in the reduction and/or elimination of the pain felt during those first steps in the morning.
Superfeet Insoles
Superfeet footbeds can add cushioning, shock absorption and reduce stress on joints and muscles delaying or preventing overuse injuries in the feet and legs and hips.
