Fleet Feet Sports FIT - U

Here you wil find upcoming FIT - U classes throughout the year

As an effort to be connected to our community and guests beyond the FIT stool, FLeet Feet Sports will offer programs falling under our FIT - U moniker. FIT - U programs are designed to keep you more connected with your body than ever before. Sometimes you have the best shoes and your body does not want to perform the way it should. Our programs and in store classes will address all the biomechanical issues you are going to need to develop[ to become stronger, more effecient and less likely to develop injury or suffer the fatigue you may be experiencing.

Below is a list of the current offerings for 2012

YOGA 4 RUNNERS

Coming in February..
Yoga 4 Runners will be geared toward helping you achieve sound core strength, agility and balance with your running. These sesssions will be held on Sunday mornings at 10:00AM and are limited to 20 participants. New to Yoga? No worry, each session will be limited in scope and focused on the tools you need for your run. A local instructor or mentor geared toward introducing you to our locally owned Yoga friends.

Metabolic Effect

When you can change your metabolism, your body will become stronger and you will become faster. Metabolic Effect is a New High Intensity Interval Training (HIIT) that targets the fat burning and muscle building hormonal response to exercise. For beginners and advanced. Improves athletic performance. Requires 2 rubber covered dumbells (new to HIIT training should bring 5 lb and experienced should bring 8-10lb) and an exercise mat. Bring water. 30 minute classes.
First class Free!
Join us in store for a fun but intense workout and increase your abilities.
>>>Watch video here